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沖凍水涼有益還是有害？心臟科醫生提醒：心血管病患者應該注意健康風險

編輯: Fion

日期: 2023-03-14

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沖凍水涼真的有益健康？

國外研究提示，浸冷水（研究一般使用攝氏14至20 度左右的凍水），可能對健康有以下好處：

減少運動後肌肉疼痛及加速肌力恢復^1,5
促進新陳代謝²
提升血液多巴胺水平²
減少血液皮質醇（又稱壓力賀爾蒙）水平²
提升胰島素敏感度³
抑制促炎性細胞因子（如TNF-alpha) 的產生⁴
改善痛楚和關節炎⁶
改善情緒^7,8
改善血脂⁹

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