[15:43:59] LOG.debug: array ( 'postID' => 129143, 'post' => array ( 'post' => array ( 'ID' => '129143', 'post_author' => '55', 'post_date' => '2021-09-04 17:24:53', 'post_date_gmt' => '2021-09-04 09:24:53', 'post_content' => '飲食習慣是影響健康的重要因素之一，研究證實，高鹽、高脂和高糖飲食可導致癡肥和多種癌症。想了解自己的日常選擇是否健康，請誠實回答以下8條問題。', 'post_title' => '你的飲食習慣健康嗎？', 'post_excerpt' => '', 'post_status' => 'publish', 'comment_status' => 'closed', 'ping_status' => 'closed', 'post_password' => '', 'post_name' => 'healthy-eating', 'to_ping' => '', 'pinged' => '', 'post_modified' => '2021-09-29 16:18:19', 'post_modified_gmt' => '2021-09-29 08:18:19', 'post_content_filtered' => '', 'post_parent' => 0, 'guid' => 'https://healthydv3.zignup.com/cms/?post_type=quiz-article&p=129143', 'menu_order' => 0, 'post_type' => 'quiz-article', 'post_mime_type' => '', 'comment_count' => '0', 'filter' => 'raw', 'post_counter' => '0', 'tid' => NULL, 'rss_line_date' => '', 'rss_sina_date' => '', 'rss_yahoo_date' => '', 'rss_line_category' => '', 'rss_sina_category' => '', 'rss_yahoo_category' => '', 'article_owner' => NULL, 'article_main_visual' => array ( 0 => '/uploads/media/2020/10/shutterstock_392569405.jpg', 1 => 800, 2 => 533, 3 => false, 4 => '', ), 'article_fb_title' => '你的飲食習慣健康嗎？', 'article_fb_desc' => '飲食習慣是影響健康的重要因素之一，研究證實，高鹽、高脂和高糖飲食可導致癡肥和多種癌症。想了解自己的日常選擇是否健康，請誠實回答以下8條問題。', 'article_sponsor_name' => NULL, 'article_slideshow_visual' => array ( 'desktop' => array ( 0 => '/uploads/media/2020/10/shutterstock_392569405-768x512.jpg', 1 => 768, 2 => 512, 3 => true, 4 => '', ), 'mobile' => array ( 0 => '/uploads/media/2020/10/shutterstock_392569405-520x346.jpg', 1 => 520, 2 => 346, 3 => true, 4 => '', ), ), 'article_thumbnail' => array ( 0 => '/uploads/media/2020/10/shutterstock_392569405-520x346.jpg', 1 => 520, 2 => 346, 3 => true, 4 => '', ), 'quiz_block' => array ( 0 => array ( 'question_block_title' => '1. 一大早，眼看上班快要遲到了，但你還沒有吃早餐，你會…', 'question_block' => array ( 0 => array ( 'quiz_block_options' => 'A. 不吃了，常常都是這樣的。', 'quiz_block_options_score' => '0', 'quiz_block_options_image' => '', ), 1 => array ( 'quiz_block_options' => 'B. 找兩塊白方包，塗了花生醬，在路上吃。', 'quiz_block_options_score' => '1', 'quiz_block_options_image' => '', ), 2 => array ( 'quiz_block_options' => 'C. 用脫脂奶沖一碗即食麥片，再切一隻香蕉進去，吃完才出門。', 'quiz_block_options_score' => '2', 'quiz_block_options_image' => '', ), ), ), 1 => array ( 'question_block_title' => '2. 回到辦公室，剛處理完緊急的工作，有空小休一下，你會…', 'question_block' => array ( 0 => array ( 'quiz_block_options' => 'A. 嘆一杯咖啡，再吃一條朱古力。', 'quiz_block_options_score' => '0', 'quiz_block_options_image' => '', ), 1 => array ( 'quiz_block_options' => 'B. 嘆一杯Earl Grey茶，加兩塊自家製曲奇餅。', 'quiz_block_options_score' => '1', 'quiz_block_options_image' => '', ), 2 => array ( 'quiz_block_options' => 'C. 喝一杯清水，加一個富士蘋果。', 'quiz_block_options_score' => '2', 'quiz_block_options_image' => '', ), ), ), 2 => array ( 'question_block_title' => '3. 平常每天一共吃多少份（每份約1碗）蔬果？', 'question_block' => array ( 0 => array ( 'quiz_block_options' => 'A. 少於2份。', 'quiz_block_options_score' => '0', 'quiz_block_options_image' => '', ), 1 => array ( 'quiz_block_options' => 'B. 3至4份。', 'quiz_block_options_score' => '1', 'quiz_block_options_image' => '', ), 2 => array ( 'quiz_block_options' => 'C. 5份。', 'quiz_block_options_score' => '2', 'quiz_block_options_image' => '', ), ), ), 3 => array ( 'question_block_title' => '4. 口渴了，想找些東西喝，你會選擇…', 'question_block' => array ( 0 => array ( 'quiz_block_options' => 'A. 一罐冰凍汽水。', 'quiz_block_options_score' => '0', 'quiz_block_options_image' => '', ), 1 => array ( 'quiz_block_options' => 'B. 一盒果汁味飲品。', 'quiz_block_options_score' => '1', 'quiz_block_options_image' => '', ), 2 => array ( 'quiz_block_options' => 'C. 一瓶清水或一杯鮮榨果汁。', 'quiz_block_options_score' => '2', 'quiz_block_options_image' => '', ), ), ), 4 => array ( 'question_block_title' => '5. 和同事去吃午餐，一般都吃甚麼？', 'question_block' => array ( 0 => array ( 'quiz_block_options' => 'A. 快餐店常餐A：煙肉火腿出前一丁、奶油多加一杯熱咖啡。', 'quiz_block_options_score' => '0', 'quiz_block_options_image' => '', ), 1 => array ( 'quiz_block_options' => 'B. 甜椒雞肉Pizza。', 'quiz_block_options_score' => '1', 'quiz_block_options_image' => '', ), 2 => array ( 'quiz_block_options' => 'C. 烤雞薯仔雜菜沙律。', 'quiz_block_options_score' => '2', 'quiz_block_options_image' => '', ), ), ), 5 => array ( 'question_block_title' => '6. 每天喝多少杯清水？', 'question_block' => array ( 0 => array ( 'quiz_block_options' => 'A. 0至2杯。', 'quiz_block_options_score' => '0', 'quiz_block_options_image' => '', ), 1 => array ( 'quiz_block_options' => 'B. 3至5杯。', 'quiz_block_options_score' => '1', 'quiz_block_options_image' => '', ), 2 => array ( 'quiz_block_options' => 'C. 5至10杯。', 'quiz_block_options_score' => '2', 'quiz_block_options_image' => '', ), ), ), 6 => array ( 'question_block_title' => '7. 晚上約了朋友買外賣回家吃，一般吃些甚麼？', 'question_block' => array ( 0 => array ( 'quiz_block_options' => 'A. 意大利辣香腸芝心批Pizza加蒜蓉包。', 'quiz_block_options_score' => '0', 'quiz_block_options_image' => '', ), 1 => array ( 'quiz_block_options' => 'B. 揚州炒飯加京都骨。', 'quiz_block_options_score' => '1', 'quiz_block_options_image' => '', ), 2 => array ( 'quiz_block_options' => 'C. 川椒蝦球加白飯。', 'quiz_block_options_score' => '2', 'quiz_block_options_image' => '', ), ), ), 7 => array ( 'question_block_title' => '8. 最愛吃甚麼甜品？', 'question_block' => array ( 0 => array ( 'quiz_block_options' => 'A. 忌廉冬甩。', 'quiz_block_options_score' => '0', 'quiz_block_options_image' => '', ), 1 => array ( 'quiz_block_options' => 'B. 自家製吉士Apple Crumble。', 'quiz_block_options_score' => '1', 'quiz_block_options_image' => '', ), 2 => array ( 'quiz_block_options' => 'C. 新鮮水果加原味乳酪。', 'quiz_block_options_score' => '2', 'quiz_block_options_image' => '', ), ), ), ), 'result_block' => array ( 0 => array ( 'result_min_scrore' => '0', 'result_max_scrore' => '0', 'result_block_content' => '得分為0分：你的飲食習慣太不健康了！需要改變一下！ 你的飲食習慣傾向多鹽、多糖且缺乏纖維、全穀物食品、水果和蔬菜，長此下去可能會癡肥。建議你作出以下的改善：^{‧ 嘗試多吃一些蔬果，每天一共要吃5份，例如3份蔬菜加2份水果。
‧ 每天所吃的食物中，該有1/3是澱粉質食物，例如薯仔、意粉、麥包和飯。
‧ 少攝取甜飲甜食，汽水、糖果和蛋糕等都要少吃。
‧ 少吃加工肉類如香腸、煙肉等。}', ), 1 => array ( 'result_min_scrore' => '1', 'result_max_scrore' => '8', 'result_block_content' => '得分為1-8分：你的選擇看似健康，但其實也不是太好的飲食習慣！ 建議你：^{‧ 每天都吃共5份水果，早上休息的時候吃一些水果乾做小點是不錯的選擇。
‧ 要以澱粉質做主要食物，早餐吃全麥穀物片可為你提供豐富的纖維質。
‧ 少吃加工肉類，如香腸和焗批等，因它們含有很高的飽和脂肪。
‧ 如果晚餐經常吃外賣，儘量找蒸飯之類較少油份的食物。}', ), 2 => array ( 'result_min_scrore' => '9', 'result_max_scrore' => '16', 'result_block_content' => '得分為9-16分：做得好！你的飲食習慣十分健康！ 因為你懂得減少攝取飽和脂肪、糖和鹽，也攝取到充足的纖維素、蔬果、水份等。然而，也不要忘記每星期要吃兩份魚類，包括含有豐富奧米加3的深海魚，例如三文魚、鯖魚和沙甸魚等，可幫助改善心臟功能和預防老年腦退化。如果你是素食者，請吃充足的豆類、果仁和種子食品，以吸收足夠的蛋白質。', ), ), 'qna_source' => 'healthy:D', 'ask_expert' => '11967', 'more_information_block' => false, 'shopping_block' => false, 'is_sponsor' => false, 'post_category' => array ( 0 => array ( 'term_id' => 11157, 'name' => '抗炎系列', 'slug' => 'quiz-covid19-health', 'term_group' => 0, 'term_taxonomy_id' => 11266, 'taxonomy' => 'category', 'description' => '全城抗疫 | 面對新冠肺炎，如何增強免疫力與抵抗力？口罩正反面點分？哪些消毒用品有用？家居清潔有甚麼要注意？知多啲，全方位內外抗疫，共同應對新冠肺炎。', 'parent' => 2720, 'count' => 6, 'filter' => 'raw', 'sex' => '', 'age' => '0', 'age_end' => '101', 'pro_blogger' => '', 'healthydtv_category_order' => '0', 'hide_cat_index_page' => '', 'category_meta_description' => '', 'sponsor_content' => 'N', 'healthydtv_category_nav_show' => 'Y', 'cat_page_display_order' => '99', 'term_order' => '0', 'cat_ID' => 11157, 'category_count' => 6, 'category_description' => '全城抗疫 | 面對新冠肺炎，如何增強免疫力與抵抗力？口罩正反面點分？哪些消毒用品有用？家居清潔有甚麼要注意？知多啲，全方位內外抗疫，共同應對新冠肺炎。', 'cat_name' => '抗炎系列', 'category_nicename' => 'quiz-covid19-health', 'category_parent' => 2720, ), 1 => array ( 'term_id' => 2720, 'name' => '自我測試', 'slug' => 'quiz-list', 'term_group' => 0, 'term_taxonomy_id' => 2758, 'taxonomy' => 'category', 'description' => '你健康嗎？心理健康與身體健康是互相緊扣，立即透過「健康自我測試」了解健康狀況，齊齊認識生理健康、精神健康、抗炎貼士、性健康等相關資訊。', 'parent' => 3, 'count' => 78, 'filter' => 'raw', 'sex' => NULL, 'age' => NULL, 'age_end' => '101', 'pro_blogger' => NULL, 'healthydtv_category_order' => NULL, 'hide_cat_index_page' => NULL, 'category_meta_description' => NULL, 'sponsor_content' => 'N', 'healthydtv_category_nav_show' => 'Y', 'cat_page_display_order' => '99', 'term_order' => '0', 'cat_ID' => 2720, 'category_count' => 78, 'category_description' => '你健康嗎？心理健康與身體健康是互相緊扣，立即透過「健康自我測試」了解健康狀況，齊齊認識生理健康、精神健康、抗炎貼士、性健康等相關資訊。', 'cat_name' => '自我測試', 'category_nicename' => 'quiz-list', 'category_parent' => 3, ), ), 'post_tags' => array ( 0 => array ( 'term_id' => 5697, 'name' => '低糖飲食', 'slug' => '%e4%bd%8e%e7%b3%96%e9%a3%b2%e9%a3%9f', 'term_group' => 0, 'term_taxonomy_id' => 5753, 'taxonomy' => 'post_tag', 'description' => '', 'parent' => 0, 'count' => 2, 'filter' => 'raw', 'sex' => NULL, 'age' => NULL, 'age_end' => '101', 'pro_blogger' => NULL, 'healthydtv_category_order' => NULL, 'hide_cat_index_page' => NULL, 'category_meta_description' => NULL, 'sponsor_content' => 'N', 'healthydtv_category_nav_show' => 'Y', 'cat_page_display_order' => '99', 'term_order' => '0', ), 1 => array ( 'term_id' => 4648, 'name' => '低鹽飲食', 'slug' => '%e4%bd%8e%e9%b9%bd%e9%a3%b2%e9%a3%9f', 'term_group' => 0, 'term_taxonomy_id' => 4702, 'taxonomy' => 'post_tag', 'description' => '', 'parent' => 0, 'count' => 5, 'filter' => 'raw', 'sex' => NULL, 'age' => NULL, 'age_end' => '101', 'pro_blogger' => NULL, 'healthydtv_category_order' => NULL, 'hide_cat_index_page' => NULL, 'category_meta_description' => NULL, 'sponsor_content' => 'N', 'healthydtv_category_nav_show' => 'Y', 'cat_page_display_order' => '99', 'term_order' => '0', ), 2 => array ( 'term_id' => 2942, 'name' => '健康飲食', 'slug' => '%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f', 'term_group' => 0, 'term_taxonomy_id' => 2982, 'taxonomy' => 'post_tag', 'description' => '', 'parent' => 0, 'count' => 57, 'filter' => 'raw', 'sex' => NULL, 'age' => NULL, 'age_end' => '101', 'pro_blogger' => NULL, 'healthydtv_category_order' => NULL, 'hide_cat_index_page' => NULL, 'category_meta_description' => NULL, 'sponsor_content' => 'N', 'healthydtv_category_nav_show' => 'Y', 'cat_page_display_order' => '99', 'term_order' => '0', ), 3 => array ( 'term_id' => 2198, 'name' => '均衡飲食', 'slug' => '%e5%9d%87%e8%a1%a1%e9%a3%b2%e9%a3%9f', 'term_group' => 0, 'term_taxonomy_id' => 2228, 'taxonomy' => 'post_tag', 'description' => '', 'parent' => 0, 'count' => 23, 'filter' => 'raw', 'sex' => NULL, 'age' => NULL, 'age_end' => '101', 'pro_blogger' => NULL, 'healthydtv_category_order' => NULL, 'hide_cat_index_page' => NULL, 'category_meta_description' => NULL, 'sponsor_content' => 'N', 'healthydtv_category_nav_show' => 'Y', 'cat_page_display_order' => '99', 'term_order' => '0', ), 4 => array ( 'term_id' => 6603, 'name' => '飲食建議', 'slug' => '%e9%a3%b2%e9%a3%9f%e5%bb%ba%e8%ad%b0', 'term_group' => 0, 'term_taxonomy_id' => 6663, 'taxonomy' => 'post_tag', 'description' => '', 'parent' => 0, 'count' => 2, 'filter' => 'raw', 'sex' => NULL, 'age' => NULL, 'age_end' => '101', 'pro_blogger' => NULL, 'healthydtv_category_order' => NULL, 'hide_cat_index_page' => NULL, 'category_meta_description' => NULL, 'sponsor_content' => 'N', 'healthydtv_category_nav_show' => 'Y', 'cat_page_display_order' => '99', 'term_order' => '0', ), 5 => array ( 'term_id' => 7447, 'name' => '飲食控制', 'slug' => '%e9%a3%b2%e9%a3%9f%e6%8e%a7%e5%88%b6', 'term_group' => 0, 'term_taxonomy_id' => 7514, 'taxonomy' => 'post_tag', 'description' => '', 'parent' => 0, 'count' => 4, 'filter' => 'raw', 'sex' => NULL, 'age' => NULL, 'age_end' => '101', 'pro_blogger' => NULL, 'healthydtv_category_order' => NULL, 'hide_cat_index_page' => NULL, 'category_meta_description' => NULL, 'sponsor_content' => 'N', 'healthydtv_category_nav_show' => 'Y', 'cat_page_display_order' => '99', 'term_order' => '0', ), 6 => array ( 'term_id' => 3127, 'name' => '飲食習慣', 'slug' => '%e9%a3%b2%e9%a3%9f%e7%bf%92%e6%85%a3', 'term_group' => 0, 'term_taxonomy_id' => 3169, 'taxonomy' => 'post_tag', 'description' => '', 'parent' => 0, 'count' => 25, 'filter' => 'raw', 'sex' => NULL, 'age' => NULL, 'age_end' => '101', 'pro_blogger' => NULL, 'healthydtv_category_order' => NULL, 'hide_cat_index_page' => NULL, 'category_meta_description' => NULL, 'sponsor_content' => 'N', 'healthydtv_category_nav_show' => 'Y', 'cat_page_display_order' => '99', 'term_order' => '0', ), ), 'post_uri' => '/quiz/healthy-eating', ), 'is_cache' => 'true', 'updated_at' => '2023-08-14 07:34:04', 'updated_timestamp' => 1691998444, ), ) [ "Quiz::getPostCache" ]

【防疫飲食】你攝取足夠的蔬果嗎？

【提升免疫力】要維他命C，唔食橙仲可以食乜？

【家居防疫】你的家居衛生意識有多高？

口罩知多少 你用對了嗎？

你的飲食習慣健康嗎？

口罩知多少　你用對了嗎？